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Davran\u0131\u015f Bilimleri Uzman\u0131 Kunter Kurt \u00f6nc\u00fcl\u00fc\u011f\u00fcnde ge\u00e7ti\u011fimiz ay Kad\u0131k\u00f6y’de ikinci \u015fubesini a\u00e7an N\u00f6rokey Ki\u015fisel ve Kurumsal Dan\u0131\u015fmanl\u0131k Merkezi, uzman ebe Asude Oflaz e\u011fitmenli\u011finde do\u011fuma haz\u0131rl\u0131k ve do\u011fum sonras\u0131 destek e\u011fitimi ger\u00e7ekle\u015ftirdi.<\/p>\n

Gebeli\u011finin en az 16. haftas\u0131nda olan kat\u0131l\u0131mc\u0131lar, tam g\u00fcn s\u00fcren e\u011fitimde gebeli\u011fin ve do\u011fumun evreleri hakk\u0131nda bilgi sahibi olmalar\u0131n\u0131n yan\u0131 s\u0131ra uygulamal\u0131 \u0131k\u0131nma-gev\u015feme teknikleri, nefes egzersizleri ve do\u011fum sanc\u0131lar\u0131 ile ba\u015f edebilme y\u00f6ntemlerini \u00f6\u011frendiler.<\/p>\n

GEBEL\u0130K \u201cHASTALIK\u201d DE\u011e\u0130LD\u0130R\u2026<\/strong><\/p>\n

\u0130nsan\u0131n ya\u015fam\u0131, do\u011fum mucizesi ile ba\u015flamaktad\u0131r. Do\u011fum; bedeninize, ruhunuza, zihninize derinlik katarak, size \u201canne\u201d olmay\u0131 arma\u011fan eden bir evredir. Do\u011fan\u0131n en muhte\u015fem duygusu olan anneli\u011fin haz\u0131rl\u0131k evresi olan gebelik s\u00fcreci, san\u0131ld\u0131\u011f\u0131 kadar korkutucu de\u011fildir. Gebe bayanlar, kendilerini \u201chasta\u201d olarak g\u00f6rmemelidir. Bilakis gebe olan kad\u0131n, hayat\u0131n\u0131n en sa\u011fl\u0131kl\u0131 evresindedir; t\u00fcm v\u00fccudu, hormonlar\u0131 ve duygular\u0131 ile kendi bedeninde olu\u015fan cana hayat vermektedir.<\/p>\n

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DO\u011eURMAK MI, DO\u011eURTULMAK MI?<\/strong><\/p>\n

Normal do\u011fum, gebeli\u011fi s\u00fcresince do\u011fru bilgi edinen, do\u011fru nefes tekniklerini uygulayan, do\u011fru beslenen ve kendi bedeninin fark\u0131nda olan her hamile kad\u0131n\u0131n ya\u015fayabilece\u011fi bir olayd\u0131r. Kad\u0131nlarda normal do\u011fum yapmak, san\u0131lan\u0131n aksine bir meziyet de\u011fil, yarat\u0131l\u0131\u015f\u0131m\u0131zla birlikte bize bah\u015fedilen do\u011fal bir olu\u015fumdur. Do\u011fada do\u011fum yapan memelilere bakt\u0131\u011f\u0131m\u0131zda, sakin ve lo\u015f olan ortamlar\u0131 tercih ederek, kendilerine do\u011fum i\u00e7in mahremiyet olu\u015fturmaya \u00e7al\u0131\u015ft\u0131klar\u0131n\u0131 g\u00f6rmekteyiz. \u0130nsano\u011flunda da durum bundan farkl\u0131 de\u011fildir.<\/p>\n

DO\u011eUMDA SON NOKTA: SEZERYAN<\/strong><\/p>\n

T\u00fcrkiye geneline bakt\u0131\u011f\u0131m\u0131zda sezeryan do\u011fumlar\u0131n oran\u0131 y\u00fczde 40\u2019larda iken, bu oran b\u00fcy\u00fck\u015fehirlerde y\u00fczde 85\u2019lere kadar \u00e7\u0131kmaktad\u0131r. Avrupa \u00fclkeleri ile kar\u015f\u0131la\u015ft\u0131r\u0131ld\u0131\u011f\u0131nda bu oran\u0131n inan\u0131lmaz y\u00fcksek oldu\u011fu hemen anla\u015f\u0131lacakt\u0131r. Oysa ki unutulmamas\u0131 gereken, sezeryan ile do\u011fumun son nokta olarak, normal do\u011fum d\u0131\u015f\u0131ndaki t\u00fcm y\u00f6ntemler gibi gerekti\u011finde uygulanmas\u0131 gereken hayat kurtar\u0131c\u0131 bir teknik oldu\u011fudur.<\/p>\n

EN B\u00dcY\u00dcK YARDIMCI E\u015eLER\u2026<\/strong><\/p>\n

\u00d6zellikle e\u011fitimci ebe Asude Oflaz\u2019\u0131n tavsiyesi ile do\u011fum \u00f6ncesi e\u011fitimine gebelerle birlikte e\u015fler de kat\u0131ld\u0131. Gebeli\u011fin ve do\u011fumun evreleri hakk\u0131nda bilgi sahibi olan beyler, hamile e\u015flerine el ve ayak masaj\u0131 yapmay\u0131 \u00f6\u011frendiler. Ger\u00e7ek do\u011fum sanc\u0131s\u0131n\u0131n nas\u0131l olaca\u011f\u0131 hakk\u0131nda da \u00f6nemli bilgiler edinerek, hem do\u011fum ba\u015flad\u0131\u011f\u0131nda e\u015flerini nas\u0131l rahatlatacaklar\u0131n\u0131 \u00f6\u011frendiler, hem de do\u011fumhanede nas\u0131l \u00f6nemli bir rol \u00fcstleneceklerini kavrad\u0131lar.<\/p>\n

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\n","protected":false},"excerpt":{"rendered":"

Davran\u0131\u015f Bilimleri Uzman\u0131 Kunter Kurt \u00f6nc\u00fcl\u00fc\u011f\u00fcnde ge\u00e7ti\u011fimiz ay Kad\u0131k\u00f6y’de ikinci \u015fubesini a\u00e7an N\u00f6rokey Ki\u015fisel ve Kurumsal Dan\u0131\u015fmanl\u0131k…<\/p>\n","protected":false},"author":6,"featured_media":67987,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[21,7],"tags":[26150,26142,26146,26144,26141,26148,26147,26145,11892,25652,26143,26149],"yoast_head":"\n