<\/p>\n

Baz\u0131 davran\u0131\u015flar hem k\u0131zlarda hem de erkeklerde obezite riskini art\u0131r\u0131rken, yeni ara\u015ft\u0131rmaya g\u00f6re cinsiyet bak\u0131m\u0131ndan baz\u0131 farkl\u0131l\u0131klar oldu\u011fu g\u00f6r\u00fclm\u00fc\u015f. Mesela bir spor tak\u0131m\u0131nda oynamak, okul \u00e7a\u011f\u0131ndaki erkek \u00e7ocuklarda obezite riskini azalt\u0131rken, k\u0131zlar i\u00e7in ayn\u0131 \u015feyi s\u00f6ylemek m\u00fcmk\u00fcn de\u011fil. Di\u011fer taraftan, s\u00fct i\u00e7en k\u0131zlar\u0131n obezite bak\u0131m\u0131ndan daha az risk alt\u0131nda olduklar\u0131 da g\u00f6zlenmi\u015f.<\/p>\n

Yap\u0131lan \u00e7al\u0131\u015fmalara g\u00f6re baz\u0131 davran\u0131\u015f bi\u00e7imleri, hem k\u0131zlarda hem de erkeklerde obezite riskini art\u0131r\u0131yor. Yap\u0131lan \u00e7al\u0131\u015fmalara g\u00f6re okullarda verilen \u00f6\u011flen yeme\u011finin yenmesi erkeklerde obezite riskini % 29 art\u0131r\u0131rken, k\u0131zlarda ise % 27 oran\u0131nda art\u0131rd\u0131\u011f\u0131 g\u00f6zlenmi\u015f. G\u00fcnde bir veya daha fazla saat televizyon izlemek, obezite riskini her iki cins i\u00e7in de % 19 art\u0131rm\u0131\u015f.<\/p>\n

\u00c7OCUKLUK OBEZ\u0130TES\u0130, B\u00dcY\u00dcK B\u0130R SA\u011eLIK SORUNUDUR… <\/strong><\/p>\n

<\/strong>\u00c7ocuklar ve gen\u00e7ler aras\u0131nda son 30 y\u0131lda obezite dramatik olarak artm\u0131\u015ft\u0131r. 2010 y\u0131l\u0131nda yay\u0131nlanan raporlara g\u00f6re, ortaokul \u00e7a\u011f\u0131ndaki \u00e7ocuklar\u0131n % 20\u2019si obezdir. Geli\u015fmi\u015f \u00fclkelerde \u00e7ocuklarda obezitenin \u00f6nlenmesi konusundaki \u00e7al\u0131\u015fmalardan sonra, obezite oran\u0131n\u0131n art\u0131\u015f yerine azal\u0131\u015fa ge\u00e7ti\u011fi g\u00f6r\u00fclmeye ba\u015flam\u0131\u015f ve bu durum obeziteyi \u00f6nlemek konusunda \u00e7al\u0131\u015fan uzmanlara motivasyon sa\u011flam\u0131\u015f. V\u00fccut kitle endeksi, kan bas\u0131nc\u0131, kolesterol, kan \u015fekeri ve sa\u011fl\u0131k konusunda di\u011fer \u00f6l\u00e7\u00fcmler ile televizyon izlemek gibi al\u0131\u015fkanl\u0131klara ait veriler, \u00f6zellikle obezite uzmanlar\u0131n\u0131n \u00fczerinde \u00e7al\u0131\u015ft\u0131klar\u0131 hususlar…<\/p>\n

\u00c7OCUKLARDA OBEZ\u0130TE KONUSUNDA \u00c7ALI\u015eMALARIN SONU\u00c7LARI OLDUK\u00c7A \u0130LG\u0130N\u00c7…<\/strong><\/p>\n

<\/strong>– Ortalama erkeklerin %37\u2019den fazlas\u0131 ve k\u0131zlar\u0131n % 31\u2019i a\u015f\u0131r\u0131 kilolu veya obez g\u00f6zlenmi\u015f.<\/p>\n

– Obez erkekler ve k\u0131zlar\u0131n HDL (iyi) kolesterolleri d\u00fc\u015f\u00fck, kan bas\u0131n\u00e7lar\u0131 ve kalp krizi endikat\u00f6rleri normal veya d\u00fc\u015f\u00fck kilolu \u00f6\u011frencilere g\u00f6re y\u00fcksek bulunmu\u015f.<\/p>\n

– Spor tak\u0131m\u0131nda oynamak, erkeklerde obezite riskini % 23 oran\u0131nda azald\u0131\u011f\u0131n\u0131 ortaya koymu\u015f.<\/p>\n

– S\u00fct i\u00e7mek, k\u0131zlarda obezite riskini % 19 azalt\u0131yormu\u015f.<\/p>\n

– S\u00fct i\u00e7en \u00e7ocuklar\u0131n kilo almaya neden olan \u015fekerli i\u00e7ecekleri daha az t\u00fckettikleri g\u00f6zlenmi\u015f.<\/p>\n

– Televizyon izlemekle kilo aras\u0131ndaki ba\u011flant\u0131 iyi biliniyor ve fazla televizyon izleyenlerde kilo art\u0131\u015f\u0131 fazla g\u00f6r\u00fcl\u00fcyor.<\/p>\n

– Obezite riski ile okulda verilen \u00f6\u011fle yemeklerini t\u00fcketmek aras\u0131ndaki ba\u011flant\u0131 ara\u015ft\u0131r\u0131lm\u0131\u015f; bu \u00e7ocuklar\u0131n d\u00fc\u015f\u00fck gelirli ailelerden geldikleri ve d\u00fc\u015f\u00fck sosyo-ekonomik stat\u00fc ile daha obez olduklar\u0131 g\u00f6r\u00fclm\u00fc\u015f.<\/p>\n

OBEZ\u0130TE R\u0130SK\u0130N\u0130 D\u00dc\u015e\u00dcRMEK \u0130\u00c7\u0130N ELE ALINAN STRATEJ\u0130LER, YA\u015eA G\u00d6RE FARKLILIK G\u00d6STERMEKTE…<\/strong><\/p>\n

– Ortaokul \u00e7a\u011f\u0131ndaki \u00e7ocuklarda \u015fekerli i\u00e7ecek ve tatl\u0131 miktar\u0131n\u0131n azalt\u0131lmas\u0131, televizyon izleme s\u00fcresine s\u0131n\u0131rlama getirilmesi gerekiyor.<\/p>\n

– Sa\u011fl\u0131kl\u0131 yemek yeme ve aktif ya\u015fam al\u0131\u015fkanl\u0131klar\u0131n\u0131n erken ya\u015fta ba\u015flat\u0131lmas\u0131 \u00f6n g\u00f6r\u00fcl\u00fcyor.<\/p>\n

– Ayr\u0131ca okullar\u0131n ve ailelerin k\u0131z \u00e7ocuklar\u0131n\u0131n daha fazla spor aktivitesinde bulunmas\u0131 i\u00e7in desteklenmeleri gerekti\u011fi savunuluyor.<\/p>\n

Uzm. Dr. Sinan \u0130B\u0130\u015e<\/em><\/strong><\/p>\n

[email protected]<\/a><\/em><\/strong><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Baz\u0131 davran\u0131\u015flar hem k\u0131zlarda hem de erkeklerde obezite riskini art\u0131r\u0131rken, yeni ara\u015ft\u0131rmaya g\u00f6re cinsiyet bak\u0131m\u0131ndan baz\u0131 farkl\u0131l\u0131klar…<\/p>\n","protected":false},"author":32,"featured_media":62067,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[1879,7834],"yoast_head":"\n