{"id":48890,"date":"2013-08-06T09:50:53","date_gmt":"2013-08-06T06:50:53","guid":{"rendered":"http:\/\/www.anadoluyakasi.net\/?p=48890"},"modified":"2013-08-06T09:50:53","modified_gmt":"2013-08-06T06:50:53","slug":"neler-karaciger-hasari-yapiyor","status":"publish","type":"post","link":"https:\/\/www.anadoluyakasi.net\/neler-karaciger-hasari-yapiyor\/","title":{"rendered":"Neler karaci\u011fer hasar\u0131 yap\u0131yor?"},"content":{"rendered":"

\"\"<\/p>\n

Karaci\u011ferde hasara sebep olan etkenleri \u015fu \u015fekilde s\u0131ralayabiliriz:<\/p>\n

– \u00c7ok ge\u00e7 uyumak ve \u00e7ok ge\u00e7 kalkmak.<\/p>\n

– Sabahlar\u0131 idrar yapmamak.<\/p>\n

– \u00c7ok fazla yemek yemek.<\/p>\n

– Kahvalt\u0131y\u0131 atlamak.<\/p>\n

– \u00c7ok fazla ila\u00e7 t\u00fcketmek.<\/p>\n

– \u00c7ok fazla koruyucu, boya ve tatland\u0131r\u0131c\u0131 i\u00e7eren haz\u0131r g\u0131dalar\u0131 t\u00fcketmek.<\/p>\n

– Sa\u011fl\u0131ks\u0131z ya\u011flarla pi\u015firilmi\u015f yemekleri \u00e7ok t\u00fcketmek.<\/p>\n

– \u00c7ok k\u0131zartma ya\u011f\u0131 ile k\u0131zart\u0131lan g\u0131dalar\u0131 ve k\u0131zartmalar\u0131 fazla t\u00fcketmek.<\/p>\n

– Yorgun veya zinde olmayan bir v\u00fccut halinde fazlaca k\u0131zarm\u0131\u015f g\u0131dalar t\u00fcketmek.<\/p>\n

– \u00c7i\u011f veya fazla pi\u015fmi\u015f g\u0131dalar\u0131 t\u00fcketerek karaci\u011ferin y\u00fck\u00fcn\u00fc art\u0131rmak.<\/p>\n

– Sebzeler \u00e7i\u011f t\u00fcketilmeli veya 3-5 defa \u0131s\u0131t\u0131larak t\u00fcketilmelidir. K\u0131zarm\u0131\u015f g\u0131dalar ise bir \u00f6\u011f\u00fcnde t\u00fcketilmelidir, saklanmamal\u0131d\u0131r.<\/p>\n