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Say\u0131lar\u0131 160\u2019\u0131n \u00fczerinde insan ve hayvan denekle yap\u0131lan bir incelemenin sonu\u00e7lar\u0131na g\u00f6re, ayn\u0131 ya\u015fam ko\u015fullar\u0131na sahip denekler aras\u0131nda, daha mutlu bir ya\u015fam s\u00fcrenlerin daha uzun ya\u015fad\u0131klar\u0131 a\u00e7\u0131k bir \u015fekilde ortaya \u00e7\u0131km\u0131\u015f.<\/p>\n

Yap\u0131lan bir bilimsel \u00e7al\u0131\u015fmada, mutluluk ve sa\u011fl\u0131k aras\u0131ndaki ili\u015fki ara\u015ft\u0131r\u0131lm\u0131\u015f. Uzun s\u00fcreli analizlerde, insanlar ve hayvanlar \u00fczerinde do\u011fal afetler sonucu olu\u015fan stresin sa\u011fl\u0131\u011fa olan etkileri incelenmi\u015f. 8 farkl\u0131 \u00e7al\u0131\u015fman\u0131n sonucunda, dene\u011fin kendini iyi hissetmesinin, daha uzun ve sa\u011fl\u0131kl\u0131 bir ya\u015fam i\u00e7in gerekli oldu\u011fu ortaya \u00e7\u0131kar\u0131lm\u0131\u015f. <\/strong><\/p>\n

Uzun soluklu \u00e7al\u0131\u015fmalar\u2026<\/strong><\/p>\n

40 y\u0131l s\u00fcren ve 5.000 \u00fcniversite \u00f6\u011frencisinin incelendi\u011fi bir \u00e7al\u0131\u015fmada, en k\u00f6t\u00fcmser \u00f6\u011frencilerin ya\u015f\u0131tlar\u0131ndan daha \u00f6nce ya\u015famlar\u0131n\u0131 kaybettiklerini ortaya \u00e7\u0131karm\u0131\u015f. Daha\u00a0 uzun s\u00fcreli bir \u00e7al\u0131\u015fmada, ya\u015fl\u0131lar aras\u0131ndan se\u00e7ilen 180 katolik rahibe incelenmi\u015f. Otobiyografilerini pozitif\u00a0 bir \u015fekilde yazanlar\u0131n, gen\u00e7lik deneyimleri konusunda daha negatif bir tav\u0131r i\u00e7inde olanlara k\u0131yasla daha uzun ya\u015fad\u0131klar\u0131 ortaya \u00e7\u0131kar\u0131lm\u0131\u015f. <\/strong><\/p>\n

Stres ve bunal\u0131m, ya\u015fam\u0131 k\u0131salt\u0131yor\u2026<\/strong><\/p>\n

Birka\u00e7 istisna d\u0131\u015f\u0131nda, yap\u0131lan bir\u00e7ok uzun vadeli \u00e7al\u0131\u015fmalarda; g\u00fcnl\u00fck aktiviteleri s\u0131ras\u0131nda heyecanl\u0131, bunal\u0131ml\u0131, g\u00fcnl\u00fck hayattan zevk alamayan ki\u015filerin daha fazla hastaland\u0131\u011f\u0131 ve daha k\u0131sa bir ya\u015fam s\u00fcrd\u00fc\u011f\u00fc ortaya \u00e7\u0131kar\u0131lm\u0131\u015f. Hayvan denekleri \u00fczerinde yap\u0131lan \u00e7al\u0131\u015fmalarda ayr\u0131ca, sa\u011fl\u0131k ve stres aras\u0131nda \u00e7ok g\u00fc\u00e7l\u00fc bir ba\u011flant\u0131 ortaya \u00e7\u0131kar\u0131lm\u0131\u015f. E\u015fit bak\u0131m ko\u015fullar\u0131nda, ancak farkl\u0131 stres d\u00fczeyindeki hayvanlar\u0131n, kalp hastal\u0131klar\u0131na yakalanma oran\u0131n\u0131n daha fazla oldu\u011fu, daha zay\u0131f ba\u011f\u0131\u015f\u0131kl\u0131k sistemlerinin oldu\u011fu ve daha k\u0131sa \u00f6m\u00fcr s\u00fcrd\u00fckleri ortaya \u00e7\u0131kar\u0131lm\u0131\u015f. <\/strong><\/p>\n

<\/strong><\/p>\n

Pozitif yakla\u015f\u0131m ya\u015fam\u0131 uzat\u0131yor\u2026<\/strong><\/p>\n

\u0130nsanlar \u00fczerinde yap\u0131lan laboratuar deneylerinde, pozitif yakla\u015f\u0131ml\u0131 ki\u015filerin strese ba\u011fl\u0131 hormonlar\u0131nda azalma oldu\u011fu ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemlerinin daha g\u00fc\u00e7l\u00fc oldu\u011fu g\u00f6zlenmi\u015f. Anla\u015fmazl\u0131k ya\u015fayan \u00e7iftler \u00fczerinde yap\u0131lan bir ara\u015ft\u0131rmada, bu ki\u015filerin ba\u011f\u0131\u015f\u0131kl\u0131k sistemlerinin d\u00fc\u015f\u00fck seviyede oldu\u011fu g\u00f6zlenmi\u015f. Bu \u00e7al\u0131\u015fma sonu\u00e7lar\u0131n\u0131n birbiriyle bu kadar uyumlu olmas\u0131, mutlu olman\u0131n sa\u011fl\u0131\u011f\u0131 ve uzun ya\u015fam\u0131 beraberinde getirdi\u011fini g\u00f6steriyor.<\/p>\n

Mutlu ve uzun bir ya\u015fam i\u00e7in yap\u0131lmas\u0131 gereken ne\u2026<\/strong><\/p>\n

Mutluluk tek ba\u015f\u0131na bir hastal\u0131\u011f\u0131 engelleyemez veya iyile\u015ftiremez ancak, pozitif d\u00fc\u015f\u00fcnmek ve hayattan zevk almak daha sa\u011fl\u0131kl\u0131 ve uzun ya\u015famak konusunda \u00f6nemli bir rol oynayabilir. Mutluluk sihirli bir de\u011fnek olmayabilir ancak beraberinde daha az hastal\u0131k ve daha uzun bir ya\u015fam getirebilir. Mutlu bir ya\u015fam s\u00fcrmeye \u00e7al\u0131\u015fman\u0131n yan\u0131 s\u0131ra, obeziteden ka\u00e7\u0131nmak, sa\u011fl\u0131kl\u0131 beslenmek, sigara kullanmamak ve d\u00fczenli egzersiz yapmak ta uzun ya\u015fam\u0131n anahtarlar\u0131 aras\u0131nda say\u0131labilir.<\/p>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Say\u0131lar\u0131 160\u2019\u0131n \u00fczerinde insan ve hayvan denekle yap\u0131lan bir incelemenin sonu\u00e7lar\u0131na g\u00f6re, ayn\u0131 ya\u015fam ko\u015fullar\u0131na sahip denekler…<\/p>\n","protected":false},"author":32,"featured_media":26038,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[10519,12484],"yoast_head":"\n