<\/p>\n

Ne kadar masum g\u00f6r\u00fcnse de, i\u00e7imize \u00e7ekti\u011fimiz bir nefes sigara duman\u0131 200\u2019den fazla zehirli kimyasal i\u00e7eriyor. V\u00fccudumuzdaki t\u00fcm organlarda yapt\u0131\u011f\u0131 a\u011f\u0131r tahribat\u0131n sonucunda ise, erken ve a\u011fr\u0131l\u0131 bir \u00f6l\u00fcme yol a\u00e7\u0131yor.<\/p>\n

Sa\u011fl\u0131\u011f\u0131na \u00f6nem veren, gelece\u011fini ve sevdiklerini d\u00fc\u015f\u00fcn\u00fcp, bu ba\u011f\u0131ml\u0131l\u0131ktan kurtulmak i\u00e7in \u201cNe yapmal\u0131y\u0131m? Nas\u0131l ba\u015far\u0131r\u0131m?\u201d diyenler i\u00e7in, sigara ba\u011f\u0131ml\u0131l\u0131\u011f\u0131ndan kurtulman\u0131n yollar\u0131n\u0131 Hisar Intercontinental Hospital Sigaras\u0131z Ya\u015fam Poliklini\u011fi Sorumlu Hekimi Uzm. Dr. Orhan Dalk\u0131l\u0131\u00e7\u2019a sorduk:<\/p>\n

Sigara ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 \u00f6nlenebilir bir hastal\u0131k m\u0131d\u0131r? <\/strong><\/p>\n

Sigara ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, \u00f6nlenebilir bir hastal\u0131kt\u0131r. Bu hastal\u0131\u011f\u0131 \u00f6nlemede en b\u00fcy\u00fck etken ise, sigaray\u0131 b\u0131rakma iste\u011fi ve iradesidir. Ba\u011f\u0131ml\u0131l\u0131k yap\u0131c\u0131 bir maddeden kurtulmak her ne kadar g\u00fc\u00e7 olsa da, imk\u00e2ns\u0131z de\u011fildir. Pek \u00e7ok ba\u011f\u0131ml\u0131n\u0131n zorland\u0131\u011f\u0131 nikotin yoksunluk belirtileri ge\u00e7icidir ve yakla\u015f\u0131k 2-3 hafta sonras\u0131nda bu yoksunluk hissi minimum seviyeye d\u00fc\u015fer.<\/p>\n

Sigarayla m\u00fccadelede uygulanan bilimsel y\u00f6ntemler nelerdir?<\/strong><\/p>\n

– Dan\u0131\u015fmanl\u0131k,<\/p>\n

– Genel sa\u011fl\u0131k durumu kontrolleri ve \u00f6n de\u011ferlendirme,<\/p>\n

– Sigaran\u0131n zararlar\u0131n\u0131 g\u00f6steren check-up programlar\u0131, karbonmonoksit(CO) \u00f6l\u00e7\u00fcm\u00fc,<\/p>\n

– Uzman psikolog e\u015fli\u011finde psikoterapi,<\/p>\n

– B\u0131rakma esnas\u0131nda zorlanan ki\u015filere davran\u0131\u015f terapisi,<\/p>\n

– Belli aral\u0131klarla bireysel ve grup terapileri,<\/p>\n

– 2., 4. ve 6. haftalardaki kontrollerle tedaviye uyum takibi.<\/p>\n

Sigarayla m\u00fccadelede uygulanan t\u0131bbi m\u00fcdahaleler nelerdir?<\/strong><\/p>\n

– Re\u00e7eteli nikotin replasman \u00fcr\u00fcnleri (nikotin sak\u0131z\u0131, nikotin band\u0131, burun spreyi, nikotin kartu\u015fu)<\/p>\n

– Nonnicotine re\u00e7eteli ila\u00e7lar<\/p>\n

– Sigara b\u0131rakmada yararlan\u0131lan bir di\u011fer y\u00f6ntem olan ila\u00e7 tedavisinde, ila\u00e7lar kesinlikle re\u00e7eteli olarak al\u0131nmal\u0131<\/p>\n

ve hekim kontrol\u00fcnde kullan\u0131lmal\u0131d\u0131r.<\/p>\n

Sigara b\u0131rakmak isteyip, birka\u00e7 g\u00fcn sonra tekrar ba\u015flayanlar i\u00e7in \u00f6nerileriniz nelerdir?<\/strong><\/p>\n

Ba\u011f\u0131ml\u0131larda sigara b\u0131rakma giri\u015fimleri genellikle ilk birka\u00e7 g\u00fcn sonras\u0131nda ba\u015far\u0131s\u0131zl\u0131kla sonu\u00e7land\u0131\u011f\u0131nda, art\u0131k b\u0131rak\u0131lamayaca\u011f\u0131 d\u00fc\u015f\u00fcn\u00fcl\u00fcp vazge\u00e7ilir ya da sigaray\u0131 azaltarak b\u0131rakma, light sigaraya ge\u00e7me gibi y\u00f6ntemler denenir. Ancak bu y\u00f6ntemler tamamen etkisizdir. Kendi kendine sigaray\u0131 b\u0131rakmada zorlanan ki\u015filerin profesyonel yard\u0131m almas\u0131, sigara ba\u011f\u0131ml\u0131l\u0131\u011f\u0131ndan kurtulman\u0131n en etkili yoludur.<\/p>\n

Sigara ba\u011f\u0131ml\u0131l\u0131\u011f\u0131ndan kurtulmay\u0131 ba\u015faranlarda ne gibi olumlu de\u011fi\u015fiklikler g\u00f6r\u00fcl\u00fcr?<\/strong><\/p>\n

Y\u0131llarca sigara kullan\u0131p sonras\u0131nda bu ba\u011f\u0131ml\u0131l\u0131ktan kurtulmay\u0131 ba\u015faranlarda hem v\u00fccut sa\u011fl\u0131\u011f\u0131 hem de psikolojide \u00e7ok fazla olumlu de\u011fi\u015fimler g\u00f6r\u00fcl\u00fcr. Bu de\u011fi\u015fimleri \u015f\u00f6yle s\u0131ralayabiliriz.<\/p>\n

Sigaray\u0131 b\u0131rakt\u0131\u011f\u0131n\u0131zda;<\/strong><\/p>\n

– <\/strong>\u0130lk 20 dakikada nab\u0131z, kan bas\u0131nc\u0131, v\u00fccut \u0131s\u0131s\u0131 normale d\u00f6ner.<\/p>\n

– 24. saatin sonunda kanda karbonmonoksit gaz\u0131 h\u0131z\u0131 azal\u0131r.<\/p>\n

2 hafta – 3 ay sonras\u0131nda;<\/strong><\/p>\n

– Efor kapasiteniz artar.<\/p>\n

– \u00d6ks\u00fcr\u00fck azal\u0131r ve 3 ay i\u00e7inde kaybolur.<\/p>\n

– Balgam miktar\u0131 2 haftada yar\u0131 yar\u0131ya azal\u0131r.<\/p>\n

– Soluk al\u0131p vermeniz kolayla\u015f\u0131r.<\/p>\n

– Koku ve tat alma duyular\u0131n\u0131z iyile\u015fir.<\/p>\n

– Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminiz g\u00fc\u00e7lenmeye ba\u015flar.<\/p>\n

– Kendinizi daha dayan\u0131kl\u0131 ve g\u00fc\u00e7l\u00fc hissetmeye ba\u015flars\u0131n\u0131z.<\/p>\n

– Di\u015f ve parmaklar\u0131n\u0131zdaki sar\u0131 lekeler kaybolur.<\/p>\n

Y\u0131lda;<\/strong><\/p>\n

– Kalp krizi ge\u00e7irme riskiniz ilk g\u00fcnlerden itibaren azalmaya ba\u015flar, 1 y\u0131l\u0131n sonunda risk %50 azal\u0131r.<\/p>\n

– Beyin kanamas\u0131 ve bacaklardaki damar hastal\u0131\u011f\u0131 riski %30-50 oran\u0131nda azal\u0131r.<\/p>\n

– Kronik bron\u015fit ve amfizem (KOAH) gibi solunum yetmezli\u011fine yol a\u00e7abilen akci\u011fer hastal\u0131klar\u0131n\u0131n ortaya \u00e7\u0131kmas\u0131 engellenir. \u0130lerleyen y\u0131llarda solunum fonksiyonlar\u0131 iyile\u015fir.<\/p>\n

5. y\u0131lda;<\/strong><\/p>\n

– <\/strong>A\u011f\u0131z, g\u0131rtlak, yemek borusu, idrar torbas\u0131 kanseri riski yar\u0131 yar\u0131ya azal\u0131r.<\/p>\n

10. y\u0131lda;<\/strong><\/p>\n

– Fel\u00e7 olma riskiniz 5-10 y\u0131l i\u00e7inde hi\u00e7 sigara i\u00e7memi\u015f olanlarla ayn\u0131 d\u00fczeye iner.<\/p>\n

– Akci\u011fer kanseri, a\u011f\u0131z, g\u0131rtlak, yemek borusu, idrar torbas\u0131, b\u00f6brek, pankreas kanseri riski azal\u0131r.<\/p>\n

15. y\u0131lda;<\/strong><\/p>\n

– Koroner damar hastal\u0131\u011f\u0131 ve kalp krizi riski, hi\u00e7 i\u00e7meyenlerinkiyle ayn\u0131 dereceye iner.<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Ne kadar masum g\u00f6r\u00fcnse de, i\u00e7imize \u00e7ekti\u011fimiz bir nefes sigara duman\u0131 200\u2019den fazla zehirli kimyasal i\u00e7eriyor. V\u00fccudumuzdaki…<\/p>\n","protected":false},"author":2,"featured_media":22948,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[7280,10880,9862],"yoast_head":"\n