<\/p>\n

K\u0131\u015f so\u011fuk ama g\u00fczel y\u00fcz\u00fcn\u00fc g\u00f6sterdi. De\u011fi\u015fen havalarla birlikte sofram\u0131za misafir etti\u011fimiz sebze ve meyveler de de\u011fi\u015fim g\u00f6stermeye ba\u015flad\u0131. D\u00f6rt mevsimin bir arada ya\u015fand\u0131\u011f\u0131 \u00fclkemizde k\u0131\u015f sebze ve meyvelerini, bu besinlerin yararlar\u0131n\u0131 Hisar Intercontinental Hospital Beslenme ve Diyet Uzman\u0131 Elif Karacano\u011flu\u2019na sorduk…<\/p>\n

Yaz boyunca k\u0131\u015f sebze ve meyvelerinin g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131n\u0131 \u00e7ekerek k\u00f6klerine kadar ula\u015ft\u0131rd\u0131\u011f\u0131n\u0131 dile getiren Karacano\u011flu; \u201cBu d\u00f6nemin vazge\u00e7ilmez sebze ve meyveleri kereviz, brokoli, Br\u00fcksel lahanas\u0131, \u0131spanak, \u015falgam, so\u011fan, turp, havu\u00e7, lahana, bal kaba\u011f\u0131; meyveleri ise elma, ayva, nar ve armuttur. Bu besinler g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131n\u0131 daha fazla depolad\u0131\u011f\u0131 i\u00e7in; enerji, canl\u0131l\u0131k, dayan\u0131kl\u0131l\u0131k ve ihtiyac\u0131m\u0131z olan vitamin ile minareleri daha fazla i\u00e7erirler. Sa\u011fl\u0131kl\u0131 beslenmek i\u00e7in mevsiminde ve dengeli beslenilmesi, sebze ve meyvenin her rengini i\u00e7eren besinlerin t\u00fcketilmesi \u00e7ok \u00f6nemli… K\u0131\u015f mevsiminde \u00f6zellikle sebze ve meyvelerin bol miktarda ve taze olarak, \u00e7i\u011f ya da az pi\u015fmi\u015f \u015fekilde t\u00fcketilmesi \u00e7ok sa\u011fl\u0131kl\u0131d\u0131r. Yaprakl\u0131 sebzeler, \u00e7i\u011f ya da az su ile buharl\u0131 tencere veya toprak g\u00fcve\u00e7lerde zeytinya\u011f\u0131 ile birlikte k\u0131sa s\u00fcreli pi\u015firilerek t\u00fcketilmelidir. Brokoli ve lahana gibi sebzeler, uzun s\u00fcre pi\u015firilirse tad\u0131 bozulabilir. K\u00f6kl\u00fc sebzeler ise, yaprakl\u0131 sebzelerin aksine \u00e7ok iyi pi\u015firilmelidir, yoksa haz\u0131ms\u0131zl\u0131k yapabilir. Havu\u00e7 gibi sebzeler ve meyveleri vitaminlerinin kaybolmamas\u0131 i\u00e7in kal\u0131n do\u011framak gerekir. Ayr\u0131ca meyveleri tok karn\u0131na de\u011fil, a\u00e7 karn\u0131na ya da yemekten 2-3 saat sonra t\u00fcketmek daha faydal\u0131d\u0131r\u201d diye konu\u015ftu.<\/p>\n

Genel olarak k\u0131rm\u0131z\u0131 ve mor renkli sebze ve meyvelerin yo\u011fun antioksidan i\u00e7erdi\u011fi i\u00e7in kansere kar\u015f\u0131 koruyucu oldu\u011funun alt\u0131n\u0131 \u00e7izen Karacano\u011flu; \u201cYe\u015fil renkliler de folik asit a\u00e7\u0131s\u0131ndan \u00e7ok iyi bir kaynakt\u0131r. Tansiyon rahats\u0131zl\u0131klar\u0131nda \u00f6nerilir. Sar\u0131 renkliler grubuna giren portakal, limon, mandalina C vitamini kayna\u011f\u0131d\u0131r. Ancak ku\u015fburnu, k\u0131rm\u0131z\u0131 ve ye\u015filbiber, kivi, maydanoz ve rokada bulunan C vitamini daha fazlad\u0131r. C vitamini viral enfeksiyonlara kar\u015f\u0131 koruyucu \u00f6zelli\u011fe sahiptir. Beyaz kan h\u00fccresi aktivitesini art\u0131rarak kansere kar\u015f\u0131 g\u00fc\u00e7l\u00fc bir koruma sa\u011flayan havu\u00e7, \u0131spanak, brokoli, p\u0131rasa gibi sebzeler ihtiyac\u0131n\u0131z olan A vitaminini kar\u015f\u0131lamada \u00f6nemli bir rol \u00fcstlenir.\u00a0 Koyu ye\u015fil yaprakl\u0131 sebzelerden, k\u0131rm\u0131z\u0131 et, tavuk, kuru kay\u0131s\u0131 ve kuru \u00fcz\u00fcmden demiri; tah\u0131l, sebze, s\u00fct ve deniz \u00fcr\u00fcnlerinden magnezyumu; bal\u0131k ve di\u011fer deniz \u00fcr\u00fcnlerinden selenyumu; yumurta, et, s\u00fct, tah\u0131l ve deniz \u00fcr\u00fcnlerinden \u00e7inkoyu temin edebilirsiniz. Ancak bu besinlerin hepsinin g\u00fcn i\u00e7ine da\u011f\u0131t\u0131larak ve hasta olmay\u0131 beklemeden t\u00fcketilmesi gerekir. \u00c7\u00fcnk\u00fc yap\u0131lan \u00e7al\u0131\u015fmalar koruyucu olan\u0131n d\u00fczenli beslenme oldu\u011funu g\u00f6stermektedir\u201d a\u00e7\u0131klamas\u0131nda bulundu. \u00a0<\/p>\n

A\u2019dan Z\u2019ye K\u0131\u015f Sebzeleri…<\/strong>\u00a0<\/strong><\/p>\n

– Bal kaba\u011f\u0131: <\/strong>Y\u00fcksek A vitamini, fosfor ve kalsiyum i\u00e7eren bal kaba\u011f\u0131 sadece tatl\u0131larda de\u011fil; \u00e7orba ve mezelerde de kullan\u0131lmal\u0131. Ayr\u0131ca lifli yiyeceklerin s\u0131k t\u00fcketiminin kolon kanserine kar\u015f\u0131 koruyucu oldu\u011fu yap\u0131lan \u00e7al\u0131\u015fmalarla kan\u0131tlanm\u0131\u015ft\u0131r.<\/p>\n

– Brokoli:<\/strong> A vitamini ve potasyumdan zengin, folik asit i\u00e7in iyi bir kaynak olan brokolinin mineral kayb\u0131 en az olacak \u015fekilde pi\u015firilmesi \u00e7ok \u00f6nemlidir. Bu nedenle az pi\u015firilmeli ve ha\u015flama suyu d\u00f6k\u00fclmemelidir. Mide ve yemek borusu kanseri tehlikesini azalt\u0131r. <\/strong><\/p>\n

– Br\u00fcksel lahanas\u0131: <\/strong>K\u00fck\u00fcrtl\u00fc sebzeler grubunda oldu\u011fu i\u00e7in g\u00fc\u00e7l\u00fc bir kanser sava\u015f\u00e7\u0131s\u0131d\u0131r. Az pi\u015firilmesi veya \u00e7i\u011f t\u00fcketilmesi gerekir. <\/strong><\/p>\n

– Havu\u00e7:<\/strong> A, B1, B2 vitamini ve lif kayna\u011f\u0131d\u0131r. Enerji verir. Karaci\u011ferin safra salg\u0131lamas\u0131na ve kolesterol\u00fc dengelemesine yard\u0131m eder. Su i\u00e7eri\u011fi y\u00fcksek oldu\u011fu i\u00e7in \u015feker hastalar\u0131 rahatl\u0131kla t\u00fcketebilir. Ayr\u0131ca mide ve ba\u011f\u0131rsak rahats\u0131zl\u0131klar\u0131na iyi gelir. Ancak pi\u015firildikten sonra i\u00e7indeki maddeler \u00e7ok k\u0131sa bir s\u00fcrede toksik maddelere d\u00f6n\u00fc\u015febildi\u011fi i\u00e7in hemen t\u00fcketilmelidir.<\/p>\n

– Ispanak: <\/strong>Demir y\u00f6n\u00fcnden zengin olan \u0131spanak, di\u011fer yaprakl\u0131 sebzelere nazaran daha \u00e7ok protein i\u00e7erir. Tansiyonu d\u00fc\u015f\u00fcr\u00fcr, kan p\u0131ht\u0131la\u015fmas\u0131n\u0131 azalt\u0131r. Betakaroten i\u00e7erdi\u011fi i\u00e7in ya\u015fla birlikte ortaya \u00e7\u0131kan g\u00f6z hastal\u0131klar\u0131na kar\u015f\u0131 da etkilidir. Baz\u0131 mide kanserlerini \u00f6nledi\u011fi ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirdi\u011fi kan\u0131tlanm\u0131\u015ft\u0131r.<\/p>\n

– Kabak:<\/strong> 100 gram kabak g\u00fcnl\u00fck folik asit ihtiyac\u0131n\u0131n d\u00f6rtte birini kar\u015f\u0131layabilir. Ha\u015flanm\u0131\u015f kabakta bulunan karoten maddesi etkili bir antioksidand\u0131r. Y\u00fcksek orandaki potasyum s\u0131v\u0131-tuz dengesini sa\u011flar.<\/p>\n

– Karalahana:<\/strong> Kalsiyum, bak\u0131r, demir, potasyum ve C vitamini bak\u0131m\u0131ndan zengindir; ayr\u0131ca k\u00fck\u00fcrt i\u00e7erir. \u00c7i\u011f olarak yemek veya s\u0131karak suyunu i\u00e7mek daha faydal\u0131d\u0131r. Kans\u0131zl\u0131\u011f\u0131 giderir, idrar s\u00f6kt\u00fcr\u00fcr. Mide ve ba\u011f\u0131rsak yaralar\u0131n\u0131 yumu\u015fat\u0131r. Kab\u0131zl\u0131\u011f\u0131 giderir. Kandaki \u015feker miktar\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcr. V\u00fccudu hastal\u0131klara ve kansere kar\u015f\u0131 korur. Sar\u0131l\u0131k ve safra kesesi hastal\u0131klar\u0131 i\u00e7in iyidir. Ast\u0131mda faydal\u0131d\u0131r. Romatizma, siyatik, lumbago ve Apsede yararl\u0131d\u0131r. Ses k\u0131s\u0131kl\u0131\u011f\u0131n\u0131 giderir, i\u015ftah a\u00e7ar. Ancak guatr\u0131 olanlar t\u00fcketmemelidir. <\/strong><\/p>\n

– Kereviz:<\/strong> K\u00fck\u00fcrtl\u00fc sebzelerdendir ve kesildikten sonra en k\u0131sa s\u00fcrede t\u00fcketilmesi faydal\u0131d\u0131r. Sakinle\u015ftirici \u00f6zelli\u011finin yan\u0131 s\u0131ra kan\u0131 temizler, kilo almay\u0131 \u00f6nler ve b\u00f6brekler i\u00e7in \u00e7ok yararl\u0131d\u0131r. <\/strong><\/p>\n

– K\u0131rm\u0131z\u0131 ve sar\u0131 so\u011fan:<\/strong> Sar\u0131 ve beyaz olanlar\u0131n besin \u00f6\u011feleri biraz daha yo\u011fun olmas\u0131na ra\u011fmen her ikisi de g\u00fc\u00e7l\u00fc antioksidanlard\u0131r. Savunma sistemini g\u00fc\u00e7lendirir. Grip, nezle, ast\u0131m gibi enfeksiyonlarda sar\u0131msakla birlikte etkin bir role sahiptir. \u00d6ks\u00fcr\u00fck s\u00f6kt\u00fcr\u00fcc\u00fcd\u00fcr; bron\u015flar\u0131 temizler. Kemik erimesine iyi gelir. Kandaki \u015feker seviyesinin d\u00fc\u015f\u00fcr\u00fclmesine yard\u0131mc\u0131 oldu\u011fu i\u00e7in \u015feker hastalar\u0131 taraf\u0131ndan rahatl\u0131kla kullan\u0131labilir. \u0130drar s\u00f6kt\u00fcr\u00fcc\u00fcd\u00fcr. B\u00f6breklerde biriken kum ve ta\u015flar\u0131n d\u00f6k\u00fclmesine yard\u0131mc\u0131 olarak b\u00f6brek a\u011fr\u0131s\u0131n\u0131 dindirir. Egzama ve di\u011fer cilt hastal\u0131klar\u0131nda kullan\u0131l\u0131r. Kalp damar sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan faydal\u0131d\u0131r. \u00c7i\u011f olarak t\u00fcketildi\u011finde mideyi g\u00fc\u00e7lendirir, sindirim sistemini uyar\u0131r, idrar\u0131 art\u0131r\u0131r. Ancak mide rahats\u0131zl\u0131\u011f\u0131 olanlar \u00e7i\u011f olarak t\u00fcketmemelidir. K\u0131rm\u0131z\u0131 so\u011fan sigara i\u00e7enlerde biriken nikotinin v\u00fccuttan at\u0131lmas\u0131nda \u00f6nemli bir role sahiptir. Kanda y\u00fckselmi\u015f olan lipit miktar\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcr. Safray\u0131 incelterek, karaci\u011ferin rahat \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar.<\/p>\n

– Lahana:<\/strong> Ya\u015flanmay\u0131 \u00f6nleyici mineral olarak kabul edilen selenyum sa\u011fl\u0131kl\u0131 bir cilt verir. Mide ve yemek borusu kanseri tehlikesini azalt\u0131r. Sadece lahana \u00e7e\u015fitlerinde bulunan U vitamini, mide ve ba\u011f\u0131rsaklar\u0131n i\u00e7 y\u00fczeyini koruyor, oralardaki yaralar\u0131n iyile\u015fmesini sa\u011fl\u0131yor. <\/strong><\/p>\n

– Marul: <\/strong>Su i\u00e7eri\u011fi % 95 civar\u0131ndad\u0131r. A vitamini i\u00e7erir. <\/strong><\/p>\n

– Mantar: <\/strong>Y\u00fcksek enerji, potasyum ve protein i\u00e7erir. Ya\u011f oran\u0131 \u00e7ok d\u00fc\u015f\u00fckt\u00fcr. <\/strong><\/p>\n

– Maydanoz:<\/strong> \u0130drar s\u00f6kt\u00fcr\u00fcc\u00fc olan maydanoz C vitamini a\u00e7\u0131s\u0131ndan \u00e7ok zengindir. Ayn\u0131 zamanda A vitamini ve potasyum i\u00e7in iyi bir kaynakt\u0131r. Taze t\u00fcketilmesi, pi\u015fmi\u015f haline g\u00f6re daha besleyici olmakla birlikte, \u00f6dem at\u0131c\u0131 olarak, kaynat\u0131l\u0131p suyu i\u00e7ilebilir. Y\u00fcksek tansiyonu d\u00fc\u015f\u00fcr\u00fcr, kalbin yorulmas\u0131n\u0131 \u00f6nler, kans\u0131zl\u0131\u011f\u0131 giderir, safra ak\u0131\u015f\u0131n\u0131 kolayla\u015ft\u0131r\u0131r. B\u00f6brek ta\u015flar\u0131n\u0131n d\u00fc\u015f\u00fcr\u00fclmesine yard\u0131mc\u0131 olur. B\u00f6brek iltihab\u0131 olanlar maydanoz yememelidir. <\/strong><\/p>\n

– Patates:<\/strong> Y\u00fcksek miktarda ni\u015fasta, B ve C vitamini i\u00e7ermesine ra\u011fmen, pi\u015firme esnas\u0131nda ciddi kay\u0131plara u\u011frar. Ayn\u0131 zamanda sinir sisteminin d\u00fczenli \u00e7al\u0131\u015fmas\u0131n\u0131 engelleyen baz\u0131 toksik maddeler de i\u00e7erir ve bu toksik maddeler ancak \u00e7ok iyi pi\u015firildi\u011finde etkisiz hale gelir. Bu y\u00fczden patatesin \u00e7ok iyi pi\u015firilmesi de gerekir. Kabu\u011funun \u00e7ok ince soyulmas\u0131 vitamin kayb\u0131n\u0131 azaltmak i\u00e7in \u00e7ok \u00f6nemlidir. Beyindeki serotonin adl\u0131 kimyasal maddenin kendisini yenilemesini sa\u011flar. Antioksidanlar y\u00f6n\u00fcnden \u00e7ok zengindir. Kandaki \u015feker seviyesini d\u00fc\u015f\u00fcrerek kan\u0131 temizledi\u011fi i\u00e7in \u015feker hastalar\u0131 rahatl\u0131kla t\u00fcketebilir. Susuzlu\u011fu ve karaci\u011fer \u015fi\u015fliklerini giderir. Ser bir \u015fey yutuldu\u011funda yabanc\u0131 maddenin zarar vermeden \u00e7\u0131kmas\u0131n\u0131 sa\u011flar. El ve ayak \u00e7atlaklar\u0131nda faydal\u0131d\u0131r.<\/p>\n

– Rezene:<\/strong>\u00a0 U\u00e7ucu ya\u011flar i\u00e7erdi\u011finden kaynat\u0131lmas\u0131 yerine s\u0131cak suda bekletilmesi tercih edilmelidir. Anne s\u00fct\u00fcn\u00fc art\u0131rma konusunda \u00f6nemli yard\u0131mc\u0131lardan biridir. Kalsiyum, potasyum gibi minerallerin yan\u0131 s\u0131ra B vitamini de i\u00e7erir. V\u00fccut direncini art\u0131r\u0131r. D\u00fczenli kullan\u0131ld\u0131\u011f\u0131nda kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcr.<\/p>\n

– Salatal\u0131k:<\/strong> Cilt bak\u0131m\u0131n\u0131n vazge\u00e7ilmez \u00fcr\u00fcnlerinden biri olan ve k\u00fck\u00fcrt i\u00e7eren salatal\u0131k; v\u00fccudun enfeksiyonlara kar\u015f\u0131 dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131 art\u0131rmas\u0131n\u0131n yan\u0131 s\u0131ra kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcr. Kaslar\u0131 gen\u00e7le\u015ftirerek; deri h\u00fccrelerine elastikiyet verir. Hassas ciltlerde meydana gelen ka\u015f\u0131nt\u0131, pullanma ve gerginli\u011fi \u00f6nler. Kab\u0131zl\u0131\u011f\u0131 \u00f6nler, b\u00f6brek ve kalp hastal\u0131klar\u0131nda v\u00fccutta biriken suyun at\u0131lmas\u0131na yard\u0131mc\u0131d\u0131r.<\/p>\n

– Sar\u0131msak:<\/strong> Enerji verir. K\u00fck\u00fcrt ve s\u00fclf\u00fcrden zengin oldu\u011fu i\u00e7in g\u00fc\u00e7l\u00fc bir kanser sava\u015f\u00e7\u0131s\u0131d\u0131r. A, B, C, P vitaminleri i\u00e7erir. Y\u00fcksek tansiyonu d\u00fc\u015f\u00fcr\u00fcr. Kan\u0131 temizler. \u0130\u015ftah a\u00e7ar. Hazm\u0131 kolayla\u015ft\u0131r\u0131r. Kab\u0131zl\u0131\u011f\u0131 giderir. Romatizma ve eklem iltihaplar\u0131nda yararl\u0131d\u0131r.<\/p>\n

– \u015ealgam:<\/strong> Kalsiyum, demir ve magnezyumdan zengindir. A, C ve B vitamini i\u00e7erir. Kalsiyum, potasyum ve demir i\u00e7erir. Kemik ve di\u015fleri g\u00fc\u00e7lendirir. Daha \u00e7ok suyu t\u00fcketilir. \u0130\u015ftah\u0131 a\u00e7ar. V\u00fccuttaki toksinleri atmak i\u00e7in hem yenmesi hem de suyunun t\u00fcketilmesi olduk\u00e7a sa\u011fl\u0131kl\u0131d\u0131r. Mide ve karaci\u011fere faydal\u0131d\u0131r.<\/p>\n

– Tere: <\/strong>Yap\u0131s\u0131ndaki madeni tuzlar ve vitaminler sayesinde, kani mikroplardan temizler, hastal\u0131klara kar\u015f\u0131 direncimizi art\u0131r\u0131r. B\u00f6brek ta\u015flar\u0131n\u0131 eriterek d\u00fc\u015fmesini kolayla\u015ft\u0131r\u0131r. Kandaki \u015feker oran\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcr. G\u00fc\u00e7 vericidir, dermans\u0131zl\u0131k ve halsizli\u011fe iyi gelir.<\/p>\n

– Turp:<\/strong> \u00d6zellikle siyah turp, \u00e7ok daha y\u00fcksek miktarda besin \u00f6\u011fesi i\u00e7erir ve b\u00f6brekler i\u00e7in yararl\u0131d\u0131r. . Potasyum i\u00e7in iyi bir kaynakt\u0131r. Halsizli\u011fe iyi gelir. Tokluk hissi sa\u011flar. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir. \u00dcst solunum yolu enfeksiyonlar\u0131n\u0131n giderilmesinde iyi bir yard\u0131mc\u0131d\u0131r.<\/p>\n

A\u2019dan Z\u2019ye K\u0131\u015f Meyveleri…<\/strong><\/p>\n

– Armut:<\/strong> Sulu ve tatl\u0131 bir meyve olan armut yemeklerden \u00f6nce t\u00fcketilmelidir. Zengin karoten i\u00e7eri\u011fi nedeniyle sar\u0131, ye\u015fil renge sahiptir. A, B1,B2,B3,B6 ve C vitamininden zengindir. Kabuklu olarak t\u00fcketilmesi, ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan \u00e7ok faydal\u0131d\u0131r. Kab\u0131zl\u0131\u011f\u0131 tedavi etmek i\u00e7in s\u0131k s\u0131k t\u00fcketilebilir. Kandaki \u00fcre asidi ve \u00fcre tuzlar\u0131n\u0131 d\u0131\u015far\u0131 atarak b\u00f6breklerin d\u00fczenli \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar.<\/p>\n

– Ayva:<\/strong> Alt\u0131n sar\u0131s\u0131 renginde ho\u015f kokulu bir meyve olan ayva A ve B vitaminleri, y\u00fcksek miktarda potasyum ile tanin ve kire\u00e7li tuzlar i\u00e7erir. Zindelik verir. \u00c7ekirdekleri yo\u011fun pektin i\u00e7erdi\u011fi i\u00e7in ishal \u00f6nleyici olarak kaynat\u0131l\u0131p suyu i\u00e7ilebilir. Bron\u015fit, m\u00fczmin \u00f6ks\u00fcr\u00fck ve verem tedavisinde kullan\u0131l\u0131r.<\/p>\n

– Elma:<\/strong> A ve C vitamini i\u00e7eri\u011fi yo\u011fundur. Ayr\u0131ca \u00e7\u00f6z\u00fcnen ve \u00e7\u00f6z\u00fcnmeyen lifler i\u00e7ermesi nedeniyle hem ishal hem de kab\u0131zl\u0131k tedavisinde kullan\u0131l\u0131r. Yine kolon kanserlerinden korunmak ad\u0131na s\u0131kl\u0131kla t\u00fcketilmelidir. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir; sindirimi kolayla\u015ft\u0131r\u0131r. Kolesterole iyi gelir. Kokusu rahatlat\u0131r ve kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcr. Artrit, romatizma ve gut hastal\u0131klar\u0131na kar\u015f\u0131 da yararl\u0131d\u0131r.<\/p>\n

– Greyfurt:<\/strong> C Vitamini a\u00e7\u0131s\u0131ndan zengin olan greyfurt ba\u011f\u0131\u015f\u0131kl\u0131k sistemi i\u00e7in yararl\u0131d\u0131r. Ancak ila\u00e7 kullan\u0131yorsan\u0131z dikkatli olman\u0131zda fayda var.<\/p>\n

– Kivi:<\/strong> C vitamini deposu olan kivi enfeksiyonlarla m\u00fccadele etmek ve cilt kusurlar\u0131n\u0131 engellemek i\u00e7in faydal\u0131d\u0131r.<\/p>\n

– Mandalina: <\/strong>Z<\/strong>engin C vitamini i\u00e7eri\u011fiyle, \u00f6zellikle k\u0131\u015f aylar\u0131nda so\u011fuk alg\u0131nl\u0131\u011f\u0131, nezle ve gribe kar\u015f\u0131 savunma mekanizmam\u0131z\u0131 g\u00fc\u00e7lendirir. Y\u00fcksek orandaki potasyum i\u00e7eri\u011fiyle y\u00fcksek tansiyonu d\u00fc\u015f\u00fcr\u00fcr. <\/strong><\/p>\n

– Nar:<\/strong> Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirdi\u011fi i\u00e7in s\u0131kl\u0131kla t\u00fcketilmelidir. Folik asit, A ve C vitaminleri i\u00e7erir. Ayr\u0131ca selenyum, magnezyum, fosfor gibi mineralleri \u00e7ok fazla i\u00e7ermesi nedeniyle, halsizlik durumlar\u0131nda da kullan\u0131labilir.<\/p>\n

– Portakal: <\/strong>C vitamini ve folik asit kayna\u011f\u0131 olan portakal ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir ve kans\u0131zl\u0131\u011fa iyi gelir.\u00a0<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

K\u0131\u015f so\u011fuk ama g\u00fczel y\u00fcz\u00fcn\u00fc g\u00f6sterdi. De\u011fi\u015fen havalarla birlikte sofram\u0131za misafir etti\u011fimiz sebze ve meyveler de de\u011fi\u015fim…<\/p>\n","protected":false},"author":2,"featured_media":22663,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[9126,10711,10712,10710,10709,10708],"yoast_head":"\n